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Ages 9–11
8-Week Session
September 8 – October 26
Classes meet once per week.
Each session includes 45 minutes of guided movement, mindfulness, and breathwork led by certified instructors, followed by dedicated time for community, connection, and guided journaling. These moments give girls the opportunity to reflect, build meaningful friendships, and leave feeling grounded, confident, and connected.
Spark is where the LENAH journey begins.
Designed for girls ages 9–11, this foundational experience introduces the core practices of the LENAH method through movement, breathwork, mindfulness, and meaningful connection. In a supportive environment created just for girls, they begin building confidence from the inside out while learning practical tools they can carry into everyday life.
Each week, girls strengthen their bodies, develop greater self-awareness, and discover how movement and mindful breathing can help them navigate challenges with steadiness and resilience. Along the way, they build friendships, practice checking in with themselves, and experience the confidence that comes from simply showing up.
This is where she begins to discover what her body can do. Where stillness becomes possible. Where she learns that she belongs. Where strong roots are planted for everything that comes next.
Ages 9–11
8-Week Session
September 8 – October 26
Classes meet once per week.
Each session includes 45 minutes of guided movement, mindfulness, and breathwork led by certified instructors, followed by dedicated time for community, connection, and guided journaling. These moments give girls the opportunity to reflect, build meaningful friendships, and leave feeling grounded, confident, and connected.
Spark is where the LENAH journey begins.
Designed for girls ages 9–11, this foundational experience introduces the core practices of the LENAH method through movement, breathwork, mindfulness, and meaningful connection. In a supportive environment created just for girls, they begin building confidence from the inside out while learning practical tools they can carry into everyday life.
Each week, girls strengthen their bodies, develop greater self-awareness, and discover how movement and mindful breathing can help them navigate challenges with steadiness and resilience. Along the way, they build friendships, practice checking in with themselves, and experience the confidence that comes from simply showing up.
This is where she begins to discover what her body can do. Where stillness becomes possible. Where she learns that she belongs. Where strong roots are planted for everything that comes next.