LENAH and Girls Club are partnering to give girls in grades 3–6 three mornings of movement, breathwork, mindfulness, and learning to appreciate their bodies. Each morning builds on the last, so girls who come to all three go deeper and get to know the group along the way.
Early bird pricing through October 16.
The mornings
Monday, Nov 23 · Grounded in Gratitude: grounding and gratitude, plus the basics of female anatomy
Monday, Dec 21 · Growing Up Gently: generosity, plus puberty
Monday, Jan 18 · Strong and Safe: reset and recharge, plus body safety
Each morning includes 3 hours of:
1 hour LENAH class: movement, breathwork and mindfulness. Each class includes journaling and self-reflection, traditional yoga poses, and movement to get her heart rate up and feel how strong her body is. Led by a certified instructor.
1 hour Girls Club class: a class on the female body that normalizes anatomy language and teaches her to see her body as an amazing gift. Led by Girls Club Global founder Annie Wolf.
1 hour healthy snack + community: time to connect with friends through an activity, games and a healthy snack.
Select her group above: Grades 3–4 or Grades 5–6. Limited spots in each group. She'll stay in the same group all three mornings.
Before she comes
Read the participation waiver and photo release at lenahcollective.com/forthegirlswaiver. You'll agree to the waiver, answer the photo question and sign at checkout.
Drop-off is at 9:00 a.m. at The Frequency Method, 1739 Walnut St, Kansas City, MO 64108. Pickup is at noon.
She should wear comfortable clothes she can move in and bring a yoga mat if she has one. She can wear tennis shoes or go barefoot for both classes.
We'll have water bottles available, but she's welcome to bring her own.
Snacks are free of major food allergens. Please list any specific allergies or conditions at sign-up.
LENAH and Girls Club are partnering to give girls in grades 3–6 three mornings of movement, breathwork, mindfulness, and learning to appreciate their bodies. Each morning builds on the last, so girls who come to all three go deeper and get to know the group along the way.
Early bird pricing through October 16.
The mornings
Monday, Nov 23 · Grounded in Gratitude: grounding and gratitude, plus the basics of female anatomy
Monday, Dec 21 · Growing Up Gently: generosity, plus puberty
Monday, Jan 18 · Strong and Safe: reset and recharge, plus body safety
Each morning includes 3 hours of:
1 hour LENAH class: movement, breathwork and mindfulness. Each class includes journaling and self-reflection, traditional yoga poses, and movement to get her heart rate up and feel how strong her body is. Led by a certified instructor.
1 hour Girls Club class: a class on the female body that normalizes anatomy language and teaches her to see her body as an amazing gift. Led by Girls Club Global founder Annie Wolf.
1 hour healthy snack + community: time to connect with friends through an activity, games and a healthy snack.
Select her group above: Grades 3–4 or Grades 5–6. Limited spots in each group. She'll stay in the same group all three mornings.
Before she comes
Read the participation waiver and photo release at lenahcollective.com/forthegirlswaiver. You'll agree to the waiver, answer the photo question and sign at checkout.
Drop-off is at 9:00 a.m. at The Frequency Method, 1739 Walnut St, Kansas City, MO 64108. Pickup is at noon.
She should wear comfortable clothes she can move in and bring a yoga mat if she has one. She can wear tennis shoes or go barefoot for both classes.
We'll have water bottles available, but she's welcome to bring her own.
Snacks are free of major food allergens. Please list any specific allergies or conditions at sign-up.
