for theGirls
Three mornings to move and breathe, and learn to love the body she's growing into.
Early bird through Oct 16
$125 a morning · all three for $350
Regular $150 a morning, $400 for all three
Save her spotThree hours, three parts
Each morning has the same rhythm, with a new theme each date.
LENAH class
Movement, breathwork and mindfulness. She'll stretch, get strong, slow her breath and leave with tools she can use at home.
Girls Club class
A safe space to learn about the female body and recognize it as an amazing gift. Honest, age-appropriate and led with care.
Snack + community
A healthy snack and time to connect through activities, games and community building.
Two programs, one morning
LENAH is a movement and mindfulness program for girls. The name means “the light within.” Our trained instructors blend movement, breathwork, journaling and community so girls build habits that keep them strong and steady, on the mat and off it.
Girls Club gives girls a safe space to learn about their bodies and see them as an amazing gift. Girls get real answers to real questions, in language that fits their age, so they grow up informed and confident instead of embarrassed.
Three mornings on school days off
Come to one or all three. Girls are split into two groups, Grades 3–4 and Grades 5–6, and content is tailored to each age.
Grounded in Gratitude
Movement and breath that help her slow down and notice what's good. A short journaling practice to name what she's thankful for, including her own strength.
An introduction to how her body is made and how it works, using correct names, so she can talk about her body with confidence.
Growing Up Gently
Partner movement and breathwork about generosity: sharing kindness, encouragement and time with the people around her, and noticing how good it feels to give.
What puberty is, what changes to expect and why, and how to take care of herself as she grows. Grades 3–4 get the foundations. Grades 5–6 go further.
Strong and Safe
A calm, energizing class to start the new year, with simple tools she can use when she feels stressed or scattered.
Knowing her body belongs to her. How to set boundaries, recognize when something doesn't feel right, and who to tell.
Pack for each morning
- Comfortable clothes she can move in
- A yoga mat if she has one
- A water bottle with her name on it
- Socks, or she can go barefoot for movement
- A jacket for drop-off and pickup
We provide the snack, journals and craft supplies. Let us know about allergies when you register.
The details
1739 Walnut St, Kansas City, MO 64108
Starting Oct 17: $150 per morning, or $400 for all three
Save her spot
Choose a morning, then pick her group (Grades 3–4 or Grades 5–6) on the next page. Limited spots in each group.
All three mornings
Nov 23, Dec 21 and Jan 18 · early bird through Oct 16
Grounded in Gratitude
Gratitude + female anatomy
Early bird through Oct 16$125$150RegisterStrong and Safe
Reset and recharge + body safety
Early bird through Oct 16$125$150RegisterAt checkout you'll share her details, your contact and emergency information, sign the participation waiver and choose whether we can use photos and video.