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Come try a LENAH class with your friends! This 45 minute class will be led by certified instructors and include movement, breathwork, mindfulness and community. Girls should dress in comfortable clothing, can bring their own yoga mat or borrow one and can participate barefoot or wear sneakers.
Come try a LENAH class with your friends! This 45 minute class will be led by certified instructors and include movement, breathwork, mindfulness and community. Girls should dress in comfortable clothing, can bring their own yoga mat or borrow one and can participate barefoot or wear sneakers.
